Welcome to balance & bloom

YOUR AYURVEDA OASIS IN THE HEART OF BRIGHTON

a safe and inclusive space for healing your mind, body & soul

Hi there, I’m Emma Thomas, an Ayurveda specialist and qualified sound therapist, dedicated to supporting you on your wellness journey!

Recognizing that each individual is unique, I conduct comprehensive consultations to identify imbalances and develop a customized plan. This may involve Ayurvedic dietary recommendations, therapeutic massages, sound healing sessions, and lifestyle modifications.

My goal is to equip you with the knowledge and tools necessary for optimal health and a fulfilling life.

My mission is simple – to help you glow from within and feel the best that you’ve ever felt. I believe passionately that good health starts from within – with the transformation of individuals, which then allows their light to radiate out into their communities and the wider world!

Why Choose Ayurveda?

Ayurveda, the 5,000-year-old holistic healing system from India, is more than just a form of medicine – it’s a way of life!

Rooted in nature, Ayurveda focuses on balance, prevention, and deep rejuvenation, helping you achieve harmony between mind, body, and spirit.

Ayurveda treatments go beyond relaxation – they work on a deeper level, restoring balance to your unique energy type (Dosha).

Ayurveda offers natural, time-tested solutions for stress relief, detoxification, pain relief, and emotional well-being!

Deep Relaxation

Helps release stress, toxins, and tension in the body.

Holistic Healing

Treats the root cause, not just the symptoms.

Long Term Wellbeing

Supports physical, mental, and emotional, balance for longer.

Natural & Personalized

Enjoy herbal remedies & therapies tailored to your body type.

Ayurveda Treatments

Ayurvedic Massage

Maintain your body’s optimal health and restore alignment

Shirodhara

A sacred treatment to bring the mind, body, and spirit into deep rest

Ayurvedic Cleanses

Gently detoxify, restore balance, and rejuvenate from the inside out

Sound Therapy

Connect with your body’s natural rhythm of restoration

Ayurveda Packages

Find your package that offers a holistic path back to your true self

Balance & Bloom Ayurveda has been established to be eco-friendly, ethical, anti-racist, and inclusive – it is a welcoming environment for everyone!

Here, you can feel comfortable discussing your health challenges without judgment, and together, we will explore the healing potential within you.

If you’re ready to rebalance, clarify your health choices, and restore harmony, I invite you to take the first step toward embarking on this transformative journey together.

Schedule your Initial Ayurveda Consultation to learn more about what treatments are right for you. Your path to vibrant health and wellness begins here!

Testimonials

"I booked an Ayurvedic Consultation with Emma as I had really bad acne, and my immune system was so low that I kept getting cold sores. She gave me detailed advice, herbs, and some wonderful massage treatments. I was really surprised at how quickly it cleared!"

"I went to Emma suffering from pain and chronic fatigue, and had a of series consultations and treatments. I feel like my normal self-again and more aware of what I need to do to stay healthy. Forever grateful!"

"I went to Emma because my anxiety was really bad. I was suffering from panic attacks and IBS. I have been working with her for a year now, and I feel much calmer and happier!"

"Your face massages have really made my skin look amazing to the point where friends have noticed and commented. And I love that they help with ADHD symptoms too!"