BALANCE & BLOOM AYURVEDA

YOUR AYURVEDA OASIS IN THE HEART OF BRIGHTON

a safe and inclusive space for healing your mind, body & soul

Emma - Balance & Bloom Ayurveda holding a Tibetan singing bowl

Hi there, I’m Emma Thomas, an Ayurveda specialist and qualified sound therapist, dedicated to supporting you on your wellness journey!

Recognizing that each individual is unique, I conduct comprehensive Ayurvedic consultations to identify imbalances and develop a customized plan. This may involve Ayurvedic dietary recommendations, therapeutic massages, sound healing sessions, and lifestyle modifications.

My goal is to equip you with the knowledge and tools necessary for optimal health and a fulfilling life.

My mission is simple –  to help you glow from within and feel the best that you’ve ever feltI believe passionately that good health starts from within – with the transformation of individuals, which then allows their light to radiate out into their communities and the wider world!

Why Choose Ayurveda?

Ayurveda, the 5,000-year-old holistic healing system from India, is more than just a form of medicine – it’s a way of life! 

Rooted in nature, Ayurveda focuses on balance, prevention, and deep rejuvenation, helping you achieve harmony between mind, body, and spirit.

Ayurveda treatments go beyond relaxation – they work on a deeper level, restoring balance to your unique energy type (Dosha).

Ayurveda offers natural, time-tested solutions for stress relief, detoxification, pain relief, and emotional well-being!

Holistic Healing

Treats the root cause, not just the symptoms.

Long Term Wellbeing

Supports physical, mental, and emotional, balance for longer.

Deep Relaxation

Helps release stress, toxins, and tension in the body.

Natural & Personalized

Enjoy herbal remedies & therapies tailored to your body type.

Ayurvedic Massage

Maintain your body’s optimal health and restore alignment with abhyanga

Shirodhara

A sacred treatment to bring the mind, body, and spirit into deep rest

Ayurvedic Cleanses​

Gently detoxify, restore balance, and rejuvenate from the inside out

Ayurvedic Sound Therapy

Connect with your body’s natural rhythm of restoration

Ayurveda Packages

Find your package that offers a holistic path back to your true self

Maintain your body’s optimal health and restore alignment

A sacred treatment to bring the mind, body, and spirit into deep rest

Gently detoxify, restore balance, and rejuvenate from the inside out

Connect with your body’s natural rhythm of restoration

Find your package that offers a holistic path back to your true self

Brighton Pier

Balance & Bloom Ayurveda has been established to be eco-friendlyethicalanti-racistand inclusive it is a welcoming environment for everyone!

Here, you can feel comfortable discussing your health challenges without judgment, and together, we will explore the healing potential within you.

If you’re ready to rebalanceclarify your health choices, and restore harmony, I invite you to take the first step toward embarking on this transformative journey together.

Schedule your Initial Ayurveda Consultation to learn more about what treatments are right for you. Your path to vibrant health and wellness begins here!

Not sure where to start? You’re welcome to book a free 15-minute discovery call to find out which Ayurveda treatment or consultation is right for you!

Testimonials

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