FIND THE SECRET TO A HEALTHIER HAPPIER YOU
about balance & bloom
WELCOME
Hello, I’m Emma Thomas, an Ayurvedic specialist and qualified sound therapist, dedicated to supporting you on your wellness journey.
My mission is simple- to help you glow from within and feel the best that you have ever felt.
I have extensive training in Ayurveda, as well as experience of using these ancient techniques to improve a range of common health concerns.
I firmly believe that health and wellness depend on a delicate balance between the mind, body, and spirit. My practice is rooted in the ancient wisdom of Ayurveda and tailored to meet your unique constitution and personal health goals. Whether you’re dealing with a chronic condition, seeking relief from pain, or wanting to enhance your well-being, I am here to support you on your journey.
I am a second-generation practitioner following in my grandmother’s footsteps. She was an ayurvedic healer from India who was renowned for having healing hands, she helped others to achieve their balance and herself lived until she was over 100 years old.
MY APPROACH
My own personal wellness journey following these methods has enabled me to overcome a series of serious health challenges.
My life’s work is now to help others experience the powerful healing benefits of these practices. I am passionate about enabling others to experience a healthy life that is filled with joy and happiness.
I provide a holistic approach to well-being, offering personalized health, detox, and dietary guidance. My services include massages, sound healing, Ayurvedic health counseling, and spiritual practices such as Reiki, meditation, and energy protection lessons—all aimed at helping you feel empowered and ready to make positive changes.
Recognizing that each individual is unique, I conduct comprehensive consultations to identify imbalances and develop a customized plan. This may involve Ayurvedic dietary recommendations, therapeutic massages, sound healing sessions, and lifestyle modifications. My goal is to equip you with the knowledge and tools necessary for optimal health and a fulfilling life.
Why choose Ayurveda?
At Balance and Bloom, I provide a sustainable, balanced holistic perspective that integrates both Ayurvedic wisdom practices and modern science. Ayurveda doesn’t just treat the symptoms, it is designed to be both preventative and curative.
I have helped hundreds of clients with auto-immune disorders, digestive issues, fatigue, joint pain, trauma, stress and burnout, anxiety and depression, respiratory and heart conditions, skin complaints, urinary conditions, diabetes, addictions and binge-eating. I also help people to balance their hormones during pre-conception, post-partum and menopause.
Balance and Bloom is a safe and inclusive space for healing your body in the heart of Brighton.
I believe passionately that good health starts from within – with the transformation of individuals, which then allows their light to radiate out into their communities and the wider world.
The company has been set up in line with my values to be eco-friendly, ethical, anti-racist and inclusive. I am proud to create a welcoming environment for everyone. I particularly love working with the LGBTQIA+ community.
Here, you can feel comfortable discussing your health challenges without judgment. Together, we will explore the healing potential within you.
If you are ready to re-balance, gain clarity on your health choices, and restore harmony in your life, I invite you to take the first step. Let’s embark on this transformative journey together.
Feel free to reach out to schedule your consultation or to learn more about the services I offer. Your path to vibrant health and wellness begins here!