Gentle yoga with sound

It’s a great time to soothe your nervous system, quiet the mind and go within. I am teaming up with Yoga Align Sussex to host an event at Revitalise in Hove on the 19th of November at 5.30pm. Designed to help you realign. Be guided through relaxing, gentle and grounding yoga poses to the sound of healing full moon flower bowls. When the movement part is finished enjoy the union of mind, body and breath being fully connected and lay back and relax while being fully immersed in the sound of healing vibrations. It will be really soothing to the nervous system. Please buy your ticket on the link below and benefit from the early bird price.