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Sound Therapy

Come and treat your body, mind and spirit to a wonderfully relaxing, soothing and restorative Balance and Bloom sound therapy. I am a professionally qualified sound therapist and work in the heart of Brighton’s North Laines delivering sound therapy treatments to clients. I love carrying out sound therapies because they […]

Fancy an Ayurvedic massage in Brighton?

I am delighted to now be offering Ayurvedic treatments and sound therapies on Wednesdays as well as Sundays at About Balance in the heart of the North Laines in Brighton. Ayurvedic face massages are just one of an incredible selection of Ayurvedic treatments that I carry out at the About […]

Soundbaths

Melt away and relax with this soothing and restorative sound journey, designed to reset your nervous system and create inner calm. Our uplifting weekly sound journeys, which will include gongs, tibetan bowls and soothing percussion instruments will create a sense of stillness, grounding and inner peace. Lay down, relax and […]

Why I do what I do….

I became an Ayurvedic practitioner and sound therapist because I found these methods to be really effective for me nine years ago when all three of my doshas were out of balance and I was in very deep distress. I understand how challenging life events can be and how painful […]

How to Deal with a Healing Crisis

Hello lovelies, I just thought I’d better post this – because if you come to see me for a full-body abhyanga you might well experience a healing crisis afterwards. This is nothing to worry about and is simply a natural part of the healing process. The massages that I deliver […]

Winter Solstice Special

Let’s hibernate together! I am co-hosting a soundbath at Saint Michael and All Angels’ church in Seven Dials in Brighton on Weds the 21st of December to celebrate the Winter solstice. This special solstice sound journey will help you to align mind, body and spirit. The vibrations from sound baths […]

Gentle yoga with sound

It’s a great time to soothe your nervous system, quiet the mind and go within. I am teaming up with Yoga Align Sussex to host an event at Revitalise in Hove on the 19th of November at 5.30pm. Designed to help you realign. Be guided through relaxing, gentle and grounding […]

Flower Super-moon bowls

I am delighted to provide sound baths with one-of-a-kind Super Flower Blood Moon Tibetan singing bowls, handmade in the Kathmandu Valley by fifth and sixth generation singing bowl artists. These incredible 7 chakra singing bowls harness the energy of the Flower Moon to provide extraordinary, long lasting vibrations while promoting healing and encouraging growth and transformation. […]

Free Tibet Event

I am so delighted to be hosting a sound bath on the 30th of September, at 8:00 pm at About Balance 20-22 Gloucester Place, Brighton, BN1 4AA to raise money for The Free Tibet charity. Tibetan Buddhism has gifted us with so much here in the West. The continued oppression […]

Sound Therapy

Come and relax deeply, let go of what you don’t need and just ‘be’ in stillness and peace for an hour. I have just taken delivery of some really special bowls to create a wonderfully relaxing, nervous-system soothing and restorative sound bath. Sound therapy has many deep therapeutic benefits for […]