I’m raising money for the Free Tibet charity because it is a charity that is close to my heart. It campaigns and raises awareness to try to defend and protect the centuries old practice of Tibetan buddhism. Working with its monitoring arm Tibet Watch – the charity keeps an eye […]
Author: admin
What is Ayurveda and what do your massages do?
I often get asked this – so thought I had better explain! Ayurveda means “the science of life”. It’s an ancient Indian medical system that originated more than 5,000 years ago.. It understands the body and world using five elements, which make up three doshas, or biological forces in the […]
Soundbath, mantra and breathwork
Come and join a lovely meditation, breathwork and mantra event in St Ann’s Wells Gardens in Hove at 11am on Saturday the 30th of July. I’ll be creating good vibrations with Tibetan bowls and singing mantras. Bring a yoga mat to lay down on. Book your spot here.
You Are Enough
I wanted to share some uplifting words of wisdom and love with you today from spiritual counsellor and Tai Chi expert Graeme Waterfield. He had the seemingly perfect life in his early twenties, a nice car, a well-paid job, a relationship and a house. But he says….. “I felt deeply […]
SOS – Save our shops! (small shops)
Our beloved Brighton is famous for its independent shops. It is what differentiates it from being like any other city in the UK – which are becoming full of industrial shopping retail outlets and global chains. There has never been a better time to support sustainable and small local businesses. […]
Do we sometimes just need to tell more people to F off ?!?!
Caveat! – I am pretty sure none of the great spiritual sages have ever said anything like that, but I came across something on the Internet the other day. It really resonated… So I wanted to share it for anyone reading this who wants to become healthier or make a […]
Masala Chai Tea Powder
This is amazing. Just blend it and smell – this alone will make you happy! (I am thinking of you smiling and doing this and it’s making me smile!) This recipe is great for colds and flu and removing mucous from the chest. Enjoy you beautiful human! Ingredients: 6 cinnamon […]
Moong dal savoury pancakes with yoghurt
These pancakes are a delicious alternative to ordinary pancakes and are much easier to digest and healthy – this recipe calls for mung, or moong beans. These green-coloured beans are also known as green gram. They are an Ayurvedic superhero – easier to digest than other legumes. They are nourishing, […]
How can you help Ukraine?
Ukranian people were going about their daily lives, just like we were, schools to attend, jobs to go to, universities to study at, parties to be at and families to provide for. Now they are being bombed and invaded by Russia. Many are desperately trying to flee their homes. It’s […]
Radical Self-Love:
“In a society that profits from your self-doubt, liking yourself is a rebellious act.” Caroline Caldwell. Loving ourselves affects almost everything in our lives from our careers to dating and our ability to form loving and healthy relationships with friends and family. Radical self-love…… Is the single most important thing […]