This is amazing. Just blend it and smell – this alone will make you happy! (I am thinking of you smiling and doing this and it’s making me smile!) This recipe is great for colds and flu and removing mucous from the chest. Enjoy you beautiful human! Ingredients: 6 cinnamon […]
RECIPES
Moong dal savoury pancakes with yoghurt
These pancakes are a delicious alternative to ordinary pancakes and are much easier to digest and healthy – this recipe calls for mung, or moong beans. These green-coloured beans are also known as green gram. They are an Ayurvedic superhero – easier to digest than other legumes. They are nourishing, […]
Golden Milk/ Haldi Doodh
Turmeric is revered in Ayurveda for its many health benefits, it has so many different health-giving functions and positive effects on the dhatus, or tissues of the body. That’s one of the reasons why turmeric is sometimes lovingly referred to as the golden goddess. Curcumin which is contained within it […]
Nice and Flavourful Rice
This is a simple and nice rice dish that is quick to cook and pacifies Vata, Pitta and Kapha. This recipe serves four. 2 cups basmati rice 1/2 cup chopped green beans 1/2 cup fresh peas (or replace with other vegetables on your diet sheet, chosen for your constitution) […]
Home-made Masala Chai
Chai reminds me of the coffee shops in Singapore, where my obsession for the drink began as a child. It’s one of my favourite drinks, it’s comforting, warming and great for increasing your digestive fire! Especially good in winter months. It’s great for people with a vata and kapha constitution […]