One of the ancient secrets to good health in Ayurveda is learning how to live in harmony with our bodies and the environment. Realising our true oneness with nature and feeling aligned in mind, body and spirit can in turn lead us to create more balanced and healthier lives. Ayurveda, […]
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True beauty is much more than skin deep……
Ageing is a natural part of life and is a wonderful privilege to be celebrated. However premature ageing of the skin can be a sign that we are not looking after ourselves as much as we could be. I’m 43 and people often ask me why I look younger than […]
Sound Therapy
Come and treat your body, mind and spirit to a wonderfully relaxing, soothing and restorative Balance and Bloom sound therapy. I am a professionally qualified sound therapist and work in the heart of Brighton’s North Laines delivering sound therapy treatments to clients. I love carrying out sound therapies because they […]
Fancy an Ayurvedic massage in Brighton?
I am delighted to now be offering Ayurvedic treatments and sound therapies on Wednesdays as well as Sundays at About Balance in the heart of the North Laines in Brighton. Ayurvedic face massages are just one of an incredible selection of Ayurvedic treatments that I carry out at the About […]
Soundbaths
Melt away and relax with this soothing and restorative sound journey, designed to reset your nervous system and create inner calm. Our uplifting weekly sound journeys, which will include gongs, tibetan bowls and soothing percussion instruments will create a sense of stillness, grounding and inner peace. Lay down, relax and […]
Why I do what I do….
I became an Ayurvedic practitioner and sound therapist because I found these methods to be really effective for me nine years ago when all three of my doshas were out of balance and I was in very deep distress. I understand how challenging life events can be and how painful […]
How to Deal with a Healing Crisis
Hello lovelies, I just thought I’d better post this – because if you come to see me for a full-body abhyanga you might well experience a healing crisis afterwards. This is nothing to worry about and is simply a natural part of the healing process. The massages that I deliver […]
Winter Solstice Special
Let’s hibernate together! I am co-hosting a soundbath at Saint Michael and All Angels’ church in Seven Dials in Brighton on Weds the 21st of December to celebrate the Winter solstice. This special solstice sound journey will help you to align mind, body and spirit. The vibrations from sound baths […]
Gentle yoga with sound
It’s a great time to soothe your nervous system, quiet the mind and go within. I am teaming up with Yoga Align Sussex to host an event at Revitalise in Hove on the 19th of November at 5.30pm. Designed to help you realign. Be guided through relaxing, gentle and grounding […]