This is amazing. Just blend it and smell – this alone will make you happy! (I am thinking of you smiling and doing this and it’s making me smile!) This recipe is great for colds and flu and removing mucous from the chest. Enjoy you beautiful human!
Ingredients:
6 cinnamon stick
1/4 cup of cloves
1 tablespoon of fennel
1/4 cup of green cardamom
Half a tbsp of black pepper powder
2 tablespoons of ginger powder
1 grated nutmeg
Method:
1: Grate a nutmeg into the blender. Mix the ingredients and blend until it becomes a fine powder.
2: Use a 1/4 of a teaspoon and add to your tea cup….I like to add milk and sweeten mine with a bit of of maple syrup to calm the Pitta and Vata dosha. But avoid this step if you have a Kapha imbalance – as maple syrup aggravates Kapha. The powder will store for one month in an airtight container.