Come and treat your body, mind and spirit to a wonderfully relaxing, soothing and restorative Balance and Bloom sound therapy. I am a professionally qualified sound therapist and work in the heart of Brighton’s North Laines delivering sound therapy treatments to clients.
I love carrying out sound therapies because they are so effective. They are excellent for anxiety and depression, PTSD, pain management and general relaxation.
Sound therapy has many deep therapeutic benefits for us both mentally and physically.
Sound waves alter our brainwaves. By altering our brain waves we can find deep states of relaxation. By relaxing consciously and deliberately over time it can create a lot of wonderful things for us both physiologically and mentally.
Sound therapy helps with anxiety by getting the body out of ‘fight or flight’ mode, where the body reacts to stress by producing the stress hormone cortisol. It interrupts this process and instead puts us into ‘the rest and digest’ stage, invoking the parasympathetic nervous system. It allows your body to finally be able to fully relax into a state where it can do the work of deep healing. This restful zone is a place where our body’s cells can truly heal.
Research has shown that sound therapy relaxes our breathing and heart rate and reduces blood pressure. Each session starts with a meditation followed by a one hour treatment where you will be immersed in the magical, transformative and healing power of the vibrations. All the sound therapies I do are tailored to the individual and are designed to balance their subtle energies and bring harmony to the system.
In Ayurveda disease can develop from the mind, or energetic body before it shows up in the physical field, so working in this field is a great way to not only deeply relax, but to prevent and help heal imbalances.
Reserve yours by calling About Balance on: 01273 686882, or book in via my bookings page.
Look forward to seeing you.
Emma x
