Your path to vibrant health
treatments
Ayurvedic massage, diet and sound therapy treatments to balance your mind, body and spirit.
All my massage, diet, lifestyle and sound therapy treatments are delivered from an Ayurvedic perspective based on my client’s specific emotional and physical needs.
Curative and preventative. Ayurvedic treatments are tailor-made for your unique constitution and are designed with thousands of years’ worth of ancient wisdom to maintain your body’s optimal health and restore alignment. They soothe the nervous system, nourish the tissues, joints and skin, and bring the mind, body and spirit back into alignment. The positive effects will be enjoyed by your system long after your treatment has concluded.
What to Expect:
Ayurveda is a whole person approach to wellness. It aims to treat not just the symptoms, but the root cause of disease through massage, diet, herbs and lifestyle. Ancient practice advises that in order to fully benefit from Ayurvedic therapy, a full health assessment is required. For help with diet, herbs and lifestyle advice along with massage I would recommend booking in for a one hour Clinical Ayurvedic consultation first followed by a treatment. You are also welcome to book massages and sound therapies without the longer consultation.
Your first session starts with an assessment to identify whether any of your doshas (bio-energetic forces in the body) are out of balance and preventing your body from reaching optimal health. I use this information to blend a unique oil for your massage session, specially created for you and your unique healing experience. The herbs, spices and essential oils have been carefully formulated to specifically target your doshic imbalance.
The massage is carried out with anatomical knowledge from a branch of research perfected by Vedic physicians utilising the awareness and power of ancient energetic pressure points. It releases toxins and trapped and stagnant energy in your body, restoring energy flow and promoting focus and healing. The body and mind is gently allowed to relax and return to balance.
My beloved grandmother, from India- where Ayurveda has its origins- used to say that these are the only massages worth having for longevity and health. She lived a healthy, happy life for over one hundred years. Do come and experience a relaxing and restorative session for yourself.
Abhyanga Full Body Massage
100 minute : £97
120 minute : £130
An ancient, relaxing, deeply blissful and restorative therapy which is designed to bring balance to the body by applying pressure to specific marma (meridian) points on the body. Releasing, unblocking and clearing, the massage reawakens the healthy flow of energy through the body’s junctions and nadis, or pathways and channels.
The back, chest, arms, legs, hands and feet are all worked on and delivery is personalised according to your needs. Good for detoxification, relaxation, reducing inflammation, auto-immune conditions, chronic pain, fatigue, anxiety and depression, insomnia, stress, heart, liver, urinary and digestive disorders and nourishment of the skin and joints.
Ayurvedic Back Massage
45 minute: £45
option to combine with 30 minute face massage: £75
Peethabhyanga ( back massage) is a combination of pressure techniques and the rhythmic application of warming oils to improve circulation and blood supply to every part of the body.
Working with ten marma (vital) points on the back to increase energy flow. Excellent for muscle tension, back ache and nourishment to the tissues.
Ayurvedic Facelift Massage
30 minute: £45
60 minute: £65
Mukhabhyanga is an ancient procedure that will have you smiling with a visible natural face lift. Working on the face, neck and head it is a remedial therapy where firm pressure lifts facial muscles leaving a youthful glow that is the result of regular treatment.
It starts with a grapefruit infused cleanse to freshen the skin. Before using high quality Ayurvedic herbal oil, which is full of skin boosting and anti-ageing ingredients. Massage to marma points increases energy flow and is also beneficial for problem lines.
Good for physical and mental wellness and anti-ageing.
Marma points on the face have many benefits throughout the body and are particularly beneficial for balancing hormones and emotions, ADHD, TMJ, sinus pain, grief and for allergies and lung health.
You’ll glow after just one and will notice an increased sense of wellbeing. Most effective when taken as a course of six – one each week, then a top up once a month.
Lower Leg And Foot Massage
30 minute: £45
60 minute: £65
A de-stressing and relaxing traditional Ayurvedic foot treatment which starts with firm massage of the lower leg followed by manipulating the marma (vital) points on the sole of the foot using deep pressure techniques. Good for tired legs, after a flight, relaxation and blood circulation.
Head, Neck And Shoulder Massage
60 minute: £65
Shirobhyanga is a detoxifying head, neck and arm massage that has been used in India for centuries. A relaxing massage that releases muscular tension and stress. Practiced in the traditional style. The treatment nourishes the scalp promoting hair growth. Good for stress, strain, migraine, sleep, hormones and hair condition.
Chakra Balancing Sound therapy
30 minute: £45, or 60 minute: £65
A luxurious personal soundjourney which takes place on a heated bed in winter time. These sessions of sound therapy combined with reiki allow you to reach a meditative deep rest brainwave state where your body can restore balance. It’s a wonderful treatment for reducing feelings of stress and anxiety, promoting deeper sleep, improving levels of concentration, lowering blood pressure and calming the nervous system.
It can release old emotional traumas, help you let go of subconscious programming and help alleviate physical pain. This treatment is great for everyone, and is particularly loved by my clients with chronic pain. Tibetan bowls, voice, drumming and tuning forks may be used depending on what you need.
Can also be booked as a one hour treatment solely with voice, drum and reiki.
Can be added on as a 30 minute session on the end of any treatment.
n.b not suitable for the first trimester of pregnancy, or for people with a pacemaker.
Shirodara
60 minute £85, or 45 minute: £65
A beautiful and deeply relaxing treatment used in Ayurvedic medicine that begins with a head massage. Then warm oil is poured on to the forehead in a continuous stream. It is used in Ayurveda to calm and soothe the mind and reduce anxiety, insomnia and to interrupt restless thoughts.
It reduces mental wastes and encourages a state of meditation. It calms the nervous system and leaves you feeling less stressed. Excellent for headaches, eye strain, anxiety, PTSD and sensory overwhelm.
Length of treatment required depends on your unique health needs. So if unsure it’s better to have a consultation first. Contact me with any questions.
Shirodara and sound
60 minutes - £95
A magical treatment and the only one of its kind in the UK. A unique experience not to be missed! It’s a great gift for you, or a loved one! Warm oil is poured on to the forehead in a continuous flow while you bathe in the beautiful vibrations of Tibetan bowls and voice and drum.
Shirodara is an ancient technique that allows you to calm your mind to allow your body to heal, to remember your true self and let go of what is no longer serving you. Great for insomnia, and circulating thoughts. Sound therapy deepens the sense of tranquility even further helping your brainwave state shift to meditation and deep rest.